Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness.
SOS IS SELF-REALIZATION EMBODIED.

Weekly Yoga Classes:

VINYASA HIPS CLASS - $8 🌸 
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Tuesdays 12-1:15pm Yoga To The People St Marks     Manhattan NYC

MASTER CLASS - $10 😇 
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 11-1pm Yoga To The People St Marks     Manhattan NYC

VINYASA CLASS  👽   
Vinyasa class with chant, ALL LEVELS with advanced variations. 
Thursdays 6-7:10pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

Workshops :

Tantra Talks at Yoga to the People : Sex and Intimacy
Donation based. at Yoga to the People, 12 St Marks Place, NYC
August 16, 6-9pm (this is held monthly : 10/26)
Chanting, Kriya, Lecture and Discussion, Dance and Refreshments

Intro to Meridian Yoga Therapy (MYT) : Back Body
at Lighthouse Yoga school
September 24, 6:30-9pm
$40 advance / $50
Introduction to Meridian Yoga Therapy (MYT), a powerful healing method. This session will focus on the whole back body and nervous system as it regulates all organs. We will start with a brief intro to the underlying philosophy of MYT, energy pathways in the body, how blockages might occur and how this method can address the blockages that lead to physical, emotional and spiritual pain. You will learn and practice a Self-treatment sequence that can help deepen your yoga practice (asana, pranayama and meditation). We will discuss the basics of touch and how to sense different layers of the body. Finally, you will give and receive a 20-min sequence of techniques with a partner. Come alone or bring a friend. If you came to the last one, come again! We will learn the front body and Stomach meridian. REGISTER

Science of Self Weekend Yoga Intensive
at The Yoga Dojo, Richmond VA
October 19-20, 2019
REGISTER

INTENSIVES AND TRAININGS

50-HR SOS YOGA PRACTICE INTENSIVES - Leading to 200-hr Certification
2019 Dates:
November 6-10 Barcelona, Spain at Hara Yoga REGISTER
January 4-8, 2020 Yoga to the People ST Marks REGISTER
January 25-29, 2020 Tel Aviv, Israel

  • 2 Daily Asana practices : Morning Master class plus evening Meridian Asana Class

  • Daily Pranayama & Gayatri Mantra practice

  • Learn the basic 12 organ pathways and how to use them in Yoga practice

  • Learn Acupressure techniques to release deep structural and emotional blockages

  • Deepen and inspire your physical practice

  • Celebrate the real meaning of Yoga : Self-Realization for the sake of all Beings

Any one of these training can be used towards our 200-hr certification. For certification you must also complete the 12 day 150-hr training. Next one is scheduled for March 2020, see below.

SOS/ Yoga to the People 200-hr Weekend YOGA TEACHER TRAINING NYC
NYC with Rose Erin & Alena Wertalik

10 weekends. 3 Programs per year. Next program starts : October 4 (10/4-12/14 except 11/29)
REGISTER

SOS 150-hr YOGA TEACHER TRAINING NYC
NYC with Rose Erin & Alena Wertalik

This will lead to 200-hr Yoga Teacher Certification, when combined with a 50-hr module (see above).  All are welcome!! If you are already certified, you can take this as a practice intensive.
March 7-18, 2020 REGISTER

SOS ADVANCED YOGA TEACHER TRAINING CERTIFICATION NYC
with Rose Erin Vaughan, Yoshio Hama, Alena Wertalik and Henry Winslow
2-PART INTENSIVE JUNE 29-JULY 8 AND SPTEMBER 7-12, 2019
NYC Yoga to the People St Marks

Level 1 SOS Meridian Yoga Therapy Certification
NCBTMB approved 43 CE hours

with Rose Erin Vaughan, Tania Nunez
LEARN MORE & REGISTER
This AADP accredited course is a deep and practical immersion into the human energetic and physical anatomy leading to development of powerful skills and techniques for genuinely helping others. It is a prerequisite for the Level 2 (100-hr) certification.
TUITION: $895
NYC Intensive October 12-16, 2019, 9am-7pm daily
at Yoga to the People St Marks NYC.
or
Hong Kong Intensive December 11-15, 2019
at Pure Yoga Hong Kong