Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness. SOS IS SELF-REALIZATION EMBODIED.

Teaching Schedule:

COMPLETE CLASS - $22 🌝 
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Mondays 6:30-8pm LIGHTHOUSE YOGA SCHOOL Williamsburg, Brooklyn

VINYASA HIPS CLASS - $8 🌸 
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Tuesdays 12-1:15pm Yoga To The People St Marks     Manhattan NYC

MASTER CLASS - $10 😇 
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 11-1pm Yoga To The People St Marks     Manhattan NYC

VINYASA CLASS  👽   
Vinyasa class with chant, ALL LEVELS with advanced variations. 
Thursdays 6-7:10pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

MONTHLY SATURDAY MASTER CLASS!! 👌🏽
Pranayama, Chanting, Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.
Saturday 12/15 2-4:30pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

WORKSHOPS AND TRAININGS

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50-HR SOS PRACTICE INTENSIVE - Leading to 200-hr Certification
DECEMBER 1-5 REGISTER HERE
MIAMI, FL

  • 2 Daily Asana practices

  • Daily Pranayama & Mantra practice

  • Learn the basic 12 organ pathways and how to use them in Yoga practice

  • Learn Acupressure techniques to release deep structural and emotional blockages

  • Learn important physical and energetic anatomy

  • Celebrate the real meaning of Yoga

This training leads to 200-hr certification. For certification you must also complete the 8 day training scheduled for Summer 2019

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50-HR SOS PRACTICE INTENSIVE - Leading to 200-hr Certification
JANUARY 4-8, 2019
NYC with Rose Erin, Yoshio Hama & Alena Wertalik
REGISTER FOR TRAINING
REGISTER FOR PRACTICE INTENSIVE ONLY

  • 2 Daily Asana practices

  • Daily Pranayama & Mantra practice

  • Learn the basic 12 organ pathways and how to use them in Yoga practice

  • Learn Acupressure techniques to release deep structural and emotional blockages

  • Learn important physical and energetic anatomy

  • Celebrate the real meaning of Yoga

This training leads to 200-hr certification. For certification you must also complete the 8 day training scheduled for March 2019.

SOS 150-hr TEACHER TRAINING NYC
This will lead to 200-hr Yoga Teacher Certification, when combined with a 50-hr module (NYC, Austin or Miami).  All are welcome!!
March 6-13, 2019 REGISTER
 

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50-Hr Acupressure for Yogis Certificate
NCBTMB approved 43 CE hours

March 31-April 5, 2019
9am-7pm daily
TUITION: $1100/$925 plus room/board
with Rose Erin Vaughan and guest Benji Schwartz
at Kripalu Center, Lennox, MA
This course is a deep and practical immersion into the human energetic and physical anatomy leading to development of powerful skills and techniques for genuinely helping others. It is a prerequisite for the Level 2 (100-hr) certification which will be held in February 2019 TBA.

 

 

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SOS 300/500 ADVANCED TEACHER TRAINING CERTIFICATION NYC
WITH ROSE ERIN VAUGHAN & GUESTS YOSHIO HAMA AND ALENA WERTILAK
2-PART INTENSIVE JUNE 29-JULY 8 AND SPTEMBER 7-12, 2019
NYC Yoga to the People St Marks

SOS 3-DAY INTENSIVE
at YogaLab Northwest
October 25-27

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50-Hr Acupressure for Yogis Certificate
NCBTMB approved 43 CE hours

NYC Evening Program
Tuesday and Thursday evening 5:30-9:30pm
May 14,16,21,23,28,30 and June 4,6,11,13,18,20,25
TUITION: $1100/$925 (by March 1, 2019)
with Rose Erin Vaughan, Dr Word Smith and Benji Schwartz
at Three Jewels Annex, East Village, NYC. REGISTER HERE



Acupressure for Yogis Level 2
NYC Evening Program

with Rose Erin Vaughan, Dr Word Smith and Benjamin Schwartz
Mondays 5:30-9:30pm
NYC, Lower East Side
Starts May 13 (May 13,20, June 3,10,17,24, July 1,8,15,22, 29, August 5) 2019
$900
*You must first complete either Level 1 Acupressure or 300-hr Yoga Teacher Training