Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness.
SOS IS SELF-REALIZATION EMBODIED.

Teaching Schedule:

VINYASA HIPS CLASS - $8 🌸 
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Tuesdays 12-1:15pm Yoga To The People St Marks     Manhattan NYC

MASTER CLASS - $10 😇 
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 11-1pm Yoga To The People St Marks     Manhattan NYC

VINYASA CLASS  👽   
Vinyasa class with chant, ALL LEVELS with advanced variations. 
Thursdays 6-7:10pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

WORKSHOPS

HIP OPENING WITH MERIDIANS plus Vinyasa Class : Learn and practice techniques to open hips, knees and ankles. Using the Meridian system (energy pathways in the body) and physical anatomy, we can find the root of old blockages which are often emotionally based. For the lower body, we work mostly in the Liver, Gall Bladder, Kidney, Urinary Bladder, Stomach and Spleen pathways and organs. All Levels Welcome. Advanced variations offered.
February 3, 2019 at Yoga Dojo, Richmond, VA
Vinyasa Class 10-11:15am
Hip Opening 12-3pm
REGISTER

Intro to Meridian Yoga Therapy
February 21, 6-9pm
Three Jewels, NYC
For more information on Meridian Yoga Therapy click here.

Meridian Yoga Therapy
March 31 - April 2
Kripalu, Lennox, MA
For more information on Meridian Yoga Therapy click here.

Science of Self 3-DAY Intensive
at YogaOne, Barcelona
May 10-12, 2019

Science of Self at Evolution Asia Yoga Conference
Hong Kong Central
June 13-17, 2019

INTENSIVES AND TRAININGS

50-HR SOS YOGA PRACTICE INTENSIVES - Leading to 200-hr Certification
2019 Dates:
August 1-5 Milano REGISTER
August 21-25 San Francisco at Yoga to the People REGISTER
September 21-25 Long Island, NY at Just Breathe REGISTER

  • 2 Daily Asana practices : Morning Master class plus evening Meridian Asana Class

  • Daily Pranayama & Gayatri Mantra practice

  • Learn the basic 12 organ pathways and how to use them in Yoga practice

  • Learn Acupressure techniques to release deep structural and emotional blockages

  • Deepen and inspire your physical practice

  • Celebrate the real meaning of Yoga : Self-Realization for the sake of all Beings

Any one of these training can be used towards our 200-hr certification. For certification you must also complete the 8 day 150-hr training. Next one is scheduled for March 2019, see below.

SOS 150-hr YOGA TEACHER TRAINING NYC
NYC with Rose Erin, Yoshio Hama & Alena Wertalik

This will lead to 200-hr Yoga Teacher Certification, when combined with a 50-hr module (see above).  All are welcome!!
March 6-13, 2019 REGISTER

SOS 300/500 ADVANCED YOGA TEACHER TRAINING CERTIFICATION NYC
WITH ROSE ERIN VAUGHAN & GUESTS YOSHIO HAMA AND ALENA WERTILAK
2-PART INTENSIVE JUNE 29-JULY 8 AND SPTEMBER 7-12, 2019
NYC Yoga to the People St Marks

Level 1 SOS Meridian Yoga Therapy Certification
NCBTMB approved 43 CE hours

with Rose Erin Vaughan, Dr Word Smith, Tania Nunez and Joshua Latour
NYC at Three Jewels Annex (East Village)
LEARN MORE & REGISTER
This course is a deep and practical immersion into the human energetic and physical anatomy leading to development of powerful skills and techniques for genuinely helping others. It is a prerequisite for the Level 2 (100-hr) certification.
TUITION: $880
NYC Intensive April 3-7
, 2019, 9am-7pm daily
at Yoga to the People St Marks NYC

Level 2 SOS Meridian Yoga Therapy Certification
NYC Evening Program

with Rose Erin Vaughan and Dr Word Smith
Mondays 5-10pm
NYC, Lower East Side
TUITION $900
Starts May 13 (May 20,27, June 3,10,17,24, July 1,8,15,22) 2019
*You must first complete either Level 1 SOS Meridian Yoga Therapy or 300-hr SOS Yoga Teacher Training
LEARN MORE & REGISTER