Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness. SOS IS SELF-REALIZATION EMBODIED.

Teaching Schedule:

VINYASA HIPS CLASS - $8
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Tuesdays 12-1:15pm Yoga To The People St Marks     Manhattan NYC

MASTER CLASS - $22
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 12-2pm LIGHTHOUSE YOGA SCHOOL Williamsburg, Brooklyn

VINYASA CLASS :  
Vinyasa class with chant, ALL LEVELS with advanced variations. 
Thursdays 6-7:10pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

WORKSHOPS AND TRAININGS

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SCIENCE OF ACUPRESSURE FOR YOGIS RETREAT
July 20-22, 2018 at Kripalu Retreat Center, Lennox MA
Register at Kripalu
This course is an introduction to the powerful healing science of acupressure especially designed for Yogis.
Learn all 11 regular meridians plus intro to the extraordinary channels.
Learn 28 of the most important points and how to use use them for common issues, injuries, and flexibility.
Each day we will practice 1 hour of asana focusing on the meridians.
Learn and practice a powerful mantra to activate and focus the healing powers of the mind.
Points and sequences to address physical, emotional and spiritual issues.
Give and receive an acupressure session both days. 
Learn methods to Heal yourself. Use them on others or teach them to friends.

MASTER CLASS WITH ROSE ERIN VAUGHAN
JULY 28, 2018
2-4:30PM AT THREE JEWELS NYC
Vinyasa Yoga Class with Pranayama, Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, Relaxation and meditation.  Meridian organ based cues help guide you safely deeper and unlock hidden potential and old blockages.

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2-Hr SOS Master Class : Vinyasa Asana, Pranayama, Chanting
4-HR intro to SOS Acupressure for Yogis

This course is designed for Yogis who are curious how acupressure, points and pathways can deepen the pracrice of Yoga. Yogis and Yoga teachers will gain powerful tools in a short time : including windgate abdominal points, points to deepen the breath, open the hip flexors, shoulders and spine.
Sunday September 23
Master Class 10am-12, Acupressure 1pm-5pm
Daya Yoga

Cost: $88 whole day ($20 Master class, $77 Acupressure)

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2.5 hr MASTER CLASS AND 3 hr INTRO TO ACUPRESSURE FOR YOGIS
This course is designed for Yogis who are curious how acupressure, points and pathways can deepen the pracrice of Yoga. Yogis and Yoga teachers will gain powerful tools in a short time : including windgate abdominal points, points to deepen the breath, open the hip flexors, shoulders and spine.
OCTOBER 21, 2018. $90 Full day
Bikram Yoga New Orleans

 

 

 

 

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50-HR SOS PRACTICE INTENSIVE - Leading to 200-hr Certification REGISTER HERE
OCTOBER 24-28, 2018

  • 2 Daily Asana practices
  • Daily Pranayama & Mantra practice
  • Learn the basic 12 organ pathways and how to use them in Yoga practice
  • Learn Acupressure techniques to release deep structural and emotional blockages
  • Learn important physical and energetic anatomy
  • Celebrate the real meaning of Yoga

This training leads to 200-hr certification. For certification you must also complete the 8 day training scheduled for Summer 2019

 

 

 

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LEVEL 1 : 50-HR SOS ACUPRESSURE CERTIFICATION FOR YOGIS : 5 DAY INTENSIVE
November 3-7, 2018
9AM-7PM
DAYA YOGA
TUITION: $1100/$925 (by September 30)

This course is a deep and practical immersion into the human energetic and physical anatomy leading to development of powerful skills and techniques for genuinely helping others. It is a prerequisite for the Level 2 (100-hr) certification which will be held in February 2019 TBA.
Included : 12 organ meridians, 3 main Spiritual channels, 7 main Chakras, 5 Elements and 5 Spirits, Intro to Trigger Point Theory and Application, Physical Anatomy and Disease Processes, Intro to Acupressure Techniques and Practice, Healing techniques and tools : GuaSha, Cupping, Moxa, Daily Yoga Asana, Pranayama & Meditation, Powerful Mantras for Healing and Self-Realization

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To register for Costa Rica weekend program, Contact Luis at luis.riverocolmenares@gmail.com 

 

 

 

 

 

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50-HR SOS PRACTICE INTENSIVE - Leading to 200-hr Certification
DECEMBER 1-5 REGISTER HERE
MIAMI, FL

  • 2 Daily Asana practices
  • Daily Pranayama & Mantra practice
  • Learn the basic 12 organ pathways and how to use them in Yoga practice
  • Learn Acupressure techniques to release deep structural and emotional blockages
  • Learn important physical and energetic anatomy
  • Celebrate the real meaning of Yoga

This training leads to 200-hr certification. For certification you must also complete the 8 day training scheduled for Summer 2019

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50-HR SOS PRACTICE INTENSIVE - Leading to 200-hr Certification
JANUARY 4-8, 2019
Sixth Street Center Manhattan, NYC

  • 2 Daily Asana practices
  • Daily Pranayama & Mantra practice
  • Learn the basic 12 organ pathways and how to use them in Yoga practice
  • Learn Acupressure techniques to release deep structural and emotional blockages
  • Learn important physical and energetic anatomy
  • Celebrate the real meaning of Yoga

This training leads to 200-hr certification. For certification you must also complete the 8 day training scheduled for Summer 2019

 

 

 

SOS 150-hr TEACHER TRAINING
This will lead to 200-hr Yoga Teacher Certification, when combined with a 50-hr module (NYC, Austin or Miami).  All are welcome!!
March 23-30, 2019
Bikram Yoga East Austin