Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop
or any train to Union Square
     M-F 11am-8pm

Teaching Schedule:

VINYASA HIPS CLASS - $5
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Every Tuesday 12-1:15pm Yoga To The People St Marks   ONLY $5!!  Manhattan NYC

VINYASA COMPLETE CLASS - $10
All-levels Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  Beginner and Advanced variations offered. 
Every Tuesday 6:30-8pm 6TH Street Community Center, 638 E 6th St,  Manhattan NYC

VINYASA COMPLETE CLASS - $5 starts October 4
All-levels Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  Beginner and Advanced variations offered. 
Every Wednesday 9-10:30am  Yoga To The People St Marks   ONLY $5!!  Manhattan NYC

COMPLETE MASTER CLASS - $22
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 12-2pm LIGHTHOUSE YOGA SCHOOL Williamsburg, Brooklyn

FREE!!!! - SOS COMPLETE PRACTICE  - FREE!!!!!!  $0.00
with Rose Erin Vaughan
FINAL FRIDAYS MONTHLY ( 10/27, 11/24)
7-9PM     FREE  PLEASE REGISTER HERE
LOCATION : DAYA YOGA STUDIO - 360 Jefferson St, just 1/2 block of L Train Jefferson stop.
Vinyasa Yoga, all-levels with variations, Pranayama breathing, Energy Anatomy, Hip Opening, Heart Awakening, Strength building, Mantra and Mental Sharpening.   SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness. SOS IS SELF-REALIZATION EMBODIED.

WORKSHOPS AND TRAININGS

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SOM: YOGA AND THE ENERGY BODY - November 11 at Lighthouse Yoga School, Brooklyn
12-2pm Master Class

3-6pm SOM workshop
REGISTER HERE

SOM is the Science of Meridians or energy pathways in the body.  These pathways incorporate myofascial components as well as internal organs, breath and emotions.  Learn the 12 organ pathways and 3 subtle channels to go deeper in asana, pranayama and meditation.  Learn the 5 elements and emotions and where they live in the physical body.  Access and unlock stuck places, go deeper, get stronger, release old emotions and patterns using SOM.  Experiential lecture, asana and acupressure. 

SCIENCE OF MERIDIANS YOGA INTENSIVE
April 27-29 2018
Yoga One, Barcelona

SCIENCE OF MERIDIANS YOGA INTENSIVE
May 25-27,  2018
Pure Yoga, Shanghai, China

SCIENCE OF MERIDIANS YOGA INTENSIVE
May 2018
Pure Yoga, Singapore

ASIA YOGA CONFERENCE
www.asiayogaconference.com

June 7-10
Hong Kong

SCIENCE OF SELF 200 HR YOGA TEACHER TRAINING - YOGA ALLIANCE CERT
with Rose Erin Vaughan and Yoshio Hama
www.ScienceofSelfYTT.com
Weekend program January -April 2018  
TAKING APPLICATIONS NOW

SOS YOGA ADVANCED 300-HR TEACHER TRAINING - YOGA ALLIANCE CERT
with Rose Erin Vaughan and Yoshio Hama
www.ScienceofSelfYTT.com
Summer 2018 - see website for dates
TAKING APPLICATIONS NOW