Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness. SOS IS SELF-REALIZATION EMBODIED.

Teaching Schedule:

VINYASA HIPS CLASS - $DONATION
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Every Tuesday 12-1:15pm Yoga To The People St Marks     Manhattan NYC

MASTER CLASS - $22
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 12-2pm LIGHTHOUSE YOGA SCHOOL Williamsburg, Brooklyn

SOS CLASSES MARCH 17-28
 with Rose Erin, Yoshio Hama and SOS Teachers

at Sixth Street Center, East Village Manhattan
Asana Daily 8:30am and 6:30pm (Space very limited) $15
Pranayama 11 Day Series with Yoshio Hama $75
Inner Body with Anatole Nguyen TBA
Please see details here and email me to register. 

 

WORKSHOPS AND TRAININGS

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SCIENCE OF SELF 200 HR YOGA TEACHER TRAINING - YOGA ALLIANCE CERT
with Rose Erin Vaughan and Yoshio Hama
www.ScienceofSelfYTT.com
12-day Intensive  March 17-28, 2018
TAKING APPLICATIONS NOW

 

 

 

 

SCIENCE OF MERIDIANS YOGA INTENSIVE
April 6-8, 2018
Yoga One, Barcelona

PUJA AND KIRTAN
April 14, 6-8pm
Donation based celebration with Mantras, Ritual offerings and Joyful Singing.  Everyone can sing!
Lighthouse Yoga School, Williamsburg Brooklyn

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HIP OPENING WITH THE POINTS & PATHWAYS: 
May 5, 2-5pm at Three Jewels NYC
$45 advanced - $50 at door  (Space limited)

Open the hips, knees and ankles using the Science of Meridians. Activate the Kundalini Shakti at the pelvic floor and release Anger and Fear. A Vinyasa Yoga class including theory, physical and energetic anatomy, asana, pranayama, mantra, deep relaxation and acupressure self-healing techniques. We will learn the Bladder, Kidney, Liver and Gallbladder meridians.

 

 

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HEART OPENING WITH THE POINTS & PATHWAYS:
May 19, 2-5pm at Three Jewels NYC
$45 advanced - $50 at door (Space limited)

Open the thoracic spine, chest, neck and shoulders using the Science of Meridians. Release tension around the heart and explore the expansive cave of the Self. A Vinyasa Yoga class including theory, physical and energetic anatomy, asana, pranayama, mantra, deep relaxation and acupressure self-healing techniques. We will focus on the upper body meridians including the Heart, Pericardium and Lung

 

 

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EVOLUTION ASIA YOGA CONFERENCE
www.asiayogaconference.com

June 7-10, Hong Kong
Acupressure for Yogis Intensive with Rose Erin
Introduction to Tantra Intensive
with Rose Erin
Asia’s leading yoga conference, bringing together renowned presenters from across the world. Passionately dedicated to serving and offering access to the best yoga and global teachers for the region.  For over a decade, Asia Yoga Conference has inspired change in the growing community, uniting the best of cultures for all bodies and minds. From world famous masters, up and coming talents and teachers from all lineages in yoga and beyond, we have empowered yoga teachers, inspired students and developed yoga community including yoga studios and networks.

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SCIENCE OF ACUPRESSURE FOR YOGIS RETREAT
July 20-22, 2018 at Kripalu Retreat Center, Lennox MA
Register at Kripalu
This course is an introduction to the powerful healing science of acupressure especially designed for Yogis.
Learn all 11 regular meridians plus intro to the extraordinary channels.
Learn 28 of the most important points and how to use use them for common issues, injuries, and flexibility.
Each day we will practice 1 hour of asana focusing on the meridians.
Learn and practice a powerful mantra to activate and focus the healing powers of the mind.
Points and sequences to address physical, emotional and spiritual issues.
Give and receive an acupressure session both days. 
Learn methods to Heal yourself. Use them on others or teach them to friends.

MASTER CLASS AND INTRO TO ACUPRESSURE FOR YOGIS
OCTOBER 21, 2018
Bikram Yoga New Orleans

50-HR SOS PRACTICE INTENSIVE
OCTOBER 24-28, 2018
Bikram Yoga East Austin

SCIENCE OF MERIDIANS YOGA INTENSIVE
TBA,  2018
Pure Yoga, Shanghai, China

SCIENCE OF MERIDIANS YOGA INTENSIVE
TBA,  2018
Pure Yoga, Singapore