Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness. SOS IS SELF-REALIZATION EMBODIED.

Teaching Schedule:


VINYASA HIPS CLASS - $DONATION
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Every Tuesday 12-1:15pm Yoga To The People St Marks     Manhattan NYC

COMPLETE MASTER CLASS - $22
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 12-2pm LIGHTHOUSE YOGA SCHOOL Williamsburg, Brooklyn

FREE!!!! - SOS COMPLETE PRACTICE  with Rose Erin Vaughan
12/1
LOCATION : DAYA YOGA STUDIO - 360 Jefferson St, just 1/2 block of L Train Jefferson stop.
Vinyasa Yoga, all-levels with variations, Pranayama breathing, Energy Anatomy, Hip Opening, Heart Awakening, Strength building, Mantra and Mental Sharpening.  

WORKSHOPS AND TRAININGS

LOVE AND ALL IS COMING  REGISTER HERE
December 16, 6pm  at Lighthouse Yoga School in Williamsburg BK
Donation Based Event.  $20 suggested Donation
Join Talia Sutra, Jared McCann, Rose Erin Vaughan, and Katie Down for the FIRST EVER New York City LOVE AND ALL IS COMING Angel gathering at Lighthouse Yoga School. This is a special event in which we will discuss yoga, awareness, healing and community as well as enjoy treats from Bhairava Tea and Fine and Raw Chocolate.   The money raised from this event will go towards building future community events!

SATURDAY MASTER CLASS with Rose Erin Vaughan- $20
January 6 & 20, 11am-1pm
Yoga to the People St Marks, 4th floor - You don't need to pre-register.

Intermediate/ Advanced Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  

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SCIENCE OF ACUPRESSURE FOR YOGIS
January 27-28 10am-5pm daily
at Yoga to the People St Marks, NYC
$175 early bird before January 6
$250 regular
REGISTER HERE
This course is an introduction to the powerful healing science of acupressure especially designed for Yogis.
Learn all 11 regular meridians plus intro to the extraordinary channels.
Learn 28 of the most important points and how to use use them for common issues, injuries, and flexibility.
Each day we will practice 1 hour of asana focusing on the meridians.
Learn and practice a powerful mantra to activate and focus the healing powers of the mind.
Points and sequences to address physical, emotional and spiritual issues.
Give and receive an acupressure session both days. 
Learn methods to Hal yourself. Use them on others or teach them to friends.

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SCIENCE OF SELF 200 HR YOGA TEACHER TRAINING - YOGA ALLIANCE CERT
with Rose Erin Vaughan and Yoshio Hama
www.ScienceofSelfYTT.com
12-day Intensive  March 17-28, 2018
TAKING APPLICATIONS NOW

SCIENCE OF MERIDIANS YOGA INTENSIVE
April 27-29 2018
Yoga One, Barcelona

SCIENCE OF MERIDIANS YOGA INTENSIVE
May 25-27,  2018
Pure Yoga, Shanghai, China

ASIA YOGA CONFERENCE
www.asiayogaconference.com

June 7-10
Hong Kong

SOS YOGA ADVANCED 300-HR TEACHER TRAINING - YOGA ALLIANCE CERT
with Rose Erin Vaughan and Yoshio Hama
www.ScienceofSelfYTT.com
Summer 2018 - see website for dates
TAKING APPLICATIONS NOW