Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness. SOS IS SELF-REALIZATION EMBODIED.

Teaching Schedule:

VINYASA HIPS CLASS - $DONATION
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Tuesdays 12-1:15pm Yoga To The People St Marks     Manhattan NYC

MASTER CLASS - $22
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 12-2pm LIGHTHOUSE YOGA SCHOOL Williamsburg, Brooklyn

VINYASA CLASS :  
Vinyasa class with chant, ALL LEVELS with advanced variations. 
Thursdays 6-7:10pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

 

WORKSHOPS AND TRAININGS

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HEART OPENING WITH THE POINTS & PATHWAYS:
May 19, 2-5pm at Three Jewels NYC
$45 advanced - $50 at door (Space limited)

Open the thoracic spine, chest, neck and shoulders using the Science of Meridians. Release tension around the heart and explore the expansive cave of the Self. A Vinyasa Yoga class including theory, physical and energetic anatomy, asana, pranayama, mantra, deep relaxation and acupressure self-healing techniques. We will focus on the upper body meridians including the Heart, Pericardium and Lung

 

 

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EVOLUTION ASIA YOGA CONFERENCE
www.asiayogaconference.com

June 7-10, Hong Kong
Acupressure for Yogis Intensive with Rose Erin
Introduction to Tantra Intensive
with Rose Erin
Asia’s leading yoga conference, bringing together renowned presenters from across the world. Passionately dedicated to serving and offering access to the best yoga and global teachers for the region.  For over a decade, Asia Yoga Conference has inspired change in the growing community, uniting the best of cultures for all bodies and minds. From world famous masters, up and coming talents and teachers from all lineages in yoga and beyond, we have empowered yoga teachers, inspired students and developed yoga community including yoga studios and networks.

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SOS Master Class : Vinyasa, Pranayama, Chant
Abdominal Acupressure for Authentic Flexibility

This course is designed for Yogis who are curious how acupressure, points and pathways can deepen the pracrice of Yoga. Yogis and Yoga teachers will gain powerful tools in a short time : including windgates, diaphragm release, hip flexors, shoulders and spine.
Saturday June 23, 2018
Master Class 10am-12, Acupressure 1pm-4pm
WARRIOR BRIDGE YOGA, 250 FRONT ST, NYC

Cost: $88 whole day ($30 Master class, $75 Acupressure)

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SCIENCE OF SELF 300 HR ADVANCED YOGA TEACHER TRAINING - YOGA ALLIANCE CERT
with Rose Erin Vaughan and Yoshio Hama at Yoga to the People
www.ScienceofSelfYTT.com
2 Part Intensive June 30-July 9 & September 8-13, 2018
TAKING APPLICATIONS NOW

 

 

 

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SCIENCE OF ACUPRESSURE FOR YOGIS RETREAT
July 20-22, 2018 at Kripalu Retreat Center, Lennox MA
Register at Kripalu
This course is an introduction to the powerful healing science of acupressure especially designed for Yogis.
Learn all 11 regular meridians plus intro to the extraordinary channels.
Learn 28 of the most important points and how to use use them for common issues, injuries, and flexibility.
Each day we will practice 1 hour of asana focusing on the meridians.
Learn and practice a powerful mantra to activate and focus the healing powers of the mind.
Points and sequences to address physical, emotional and spiritual issues.
Give and receive an acupressure session both days. 
Learn methods to Heal yourself. Use them on others or teach them to friends.

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2-Hr SOS Master Class : Vinyasa Asana, Pranayama, Chanting
4-HR intro to SOS Acupressure for Yogis

This course is designed for Yogis who are curious how acupressure, points and pathways can deepen the pracrice of Yoga. Yogis and Yoga teachers will gain powerful tools in a short time : including windgate abdominal points, points to deepen the breath, open the hip flexors, shoulders and spine.
Sunday September 23
Master Class 10am-12, Acupressure 1pm-5pm
Daya Yoga

Cost: $88 whole day ($20 Master class, $77 Acupressure)

MASTER CLASS AND INTRO TO ACUPRESSURE FOR YOGIS
OCTOBER 21, 2018
Bikram Yoga New Orleans

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50-HR SOS PRACTICE INTENSIVE - Leading to 200-hr Certification
OCTOBER 24-28, 2018

 

 

 

 

 

 

 

 

 

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LEVEL 1 : 50-HR SOS ACUPRESSURE CERTIFICATION FOR YOGIS : 5 DAY INTENSIVE
November 3-7, 2018
9AM-7PM
DAYA YOGA
TUITION: $1100/$925 (by September 30)

This course is a deep and practical immersion into the human energetic and physical anatomy leading to development of powerful skills and techniques for genuinely helping others. It is a prerequisite for the Level 2 (100-hr) certification which will be held in February 2019 TBA.
Included : 12 organ meridians, 3 main Spiritual channels, 7 main Chakras, 5 Elements and 5 Spirits, Intro to Trigger Point Theory and Application, Physical Anatomy and Disease Processes, Intro to Acupressure Techniques and Practice, Healing techniques and tools : GuaSha, Cupping, Moxa, Daily Yoga Asana, Pranayama & Meditation, Powerful Mantras for Healing and Self-Realization

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To register for Costa Rica weekend program, Contact Luis at luis.riverocolmenares@gmail.com 

 

 

 

 

 

 

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50-HR SOS PRACTICE INTENSIVE - Leading to 200-hr Certification
JANUARY 4-8, 2019
Sixth Street Center Manhattan, NYC
Register Here

SOS 150-hr TEACHER TRAINING
Spring 2019
Bikram Yoga East Austin