Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness.
SOS IS SELF-REALIZATION EMBODIED.

Teaching Schedule:

VINYASA HIPS CLASS - $8 🌸 
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Tuesdays 12-1:15pm Yoga To The People St Marks     Manhattan NYC

MASTER CLASS - $10 😇 
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 11-1pm Yoga To The People St Marks     Manhattan NYC

VINYASA CLASS  👽   
Vinyasa class with chant, ALL LEVELS with advanced variations. 
Thursdays 6-7:10pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

WORKSHOPS

Free MASTER CLASS - $DONATION 😇 
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Friday February 15, 7-9pm Daya Yoga Studio, Brooklyn NYC

Intro to Meridian Yoga Therapy
February 21, 6-9pm
Three Jewels, NYC
For more information on Meridian Yoga Therapy click here.

Meridian Yoga Therapy
March 31 - April 2
Kripalu, Lennox, MA
For more information on Meridian Yoga Therapy click here.

Science of Self 3-Day Yoga Intensive
at YogaOne, Barcelona
May 10-12, 2019

Science of Self at Evolution Asia Yoga Conference
Hong Kong Central
June 13-17, 2019

Science of Self Weekend Yoga Intensive
at Warrior Bridge Yoga, NYC
June 22-23, 2019

Science of Self Weekend Yoga Intensive
at The Yoga Dojo, Richmond VA
October 19-20, 2019

INTENSIVES AND TRAININGS

50-HR SOS YOGA PRACTICE INTENSIVES - Leading to 200-hr Certification
2019 Dates:
August 1-5 Milano REGISTER
August 21-25 San Francisco at Yoga to the People REGISTER
September 21-25 Long Island, NY at Just Breathe REGISTER

  • 2 Daily Asana practices : Morning Master class plus evening Meridian Asana Class

  • Daily Pranayama & Gayatri Mantra practice

  • Learn the basic 12 organ pathways and how to use them in Yoga practice

  • Learn Acupressure techniques to release deep structural and emotional blockages

  • Deepen and inspire your physical practice

  • Celebrate the real meaning of Yoga : Self-Realization for the sake of all Beings

Any one of these training can be used towards our 200-hr certification. For certification you must also complete the 8 day 150-hr training. Next one is scheduled for March 2019, see below.

SOS 150-hr YOGA TEACHER TRAINING NYC
NYC with Rose Erin & Alena Wertalik

This will lead to 200-hr Yoga Teacher Certification, when combined with a 50-hr module (see above).  All are welcome!!
March 6-13, 2019 REGISTER

SOS 300/500 ADVANCED YOGA TEACHER TRAINING CERTIFICATION NYC
WITH ROSE ERIN VAUGHAN & GUESTS HENRY WINSLOW AND ALENA WERTILAK
2-PART INTENSIVE JUNE 29-JULY 8 AND SPTEMBER 7-12, 2019
NYC Yoga to the People St Marks

Level 1 SOS Meridian Yoga Therapy Certification
NCBTMB approved 43 CE hours

with Rose Erin Vaughan, Tania Nunez
LEARN MORE & REGISTER
This course is a deep and practical immersion into the human energetic and physical anatomy leading to development of powerful skills and techniques for genuinely helping others. It is a prerequisite for the Level 2 (100-hr) certification.
TUITION: $895
NYC Intensive April 3-7
, 2019, 9am-7pm daily
at Yoga to the People St Marks NYC

Level 2 SOS Meridian Yoga Therapy Certification
NYC Evening Program

with Rose Erin Vaughan
Mondays 5-10pm
at Yoga to the People St Marks NYC
TUITION $900
Starts May 13 (May 20,27, June 3,10,17,24, July 1,15,22,29) 2019
*You must first complete either Level 1 SOS Meridian Yoga Therapy or 300-hr SOS Yoga Teacher Training
LEARN MORE & REGISTER