Acupuncture Office Hours and Locations:

14th St Between 2-3 avenue: L train 3rd ave stop or any train to Union Square
     M-F 11am-8pm

SCIENCE OF SELF (SOS) uses the traditional Yoga postures, breathing and purification techniques combined with physical and energy anatomy based cues, acupressure points, and organ awareness. SOS IS SELF-REALIZATION EMBODIED.

Teaching Schedule:

COMPLETE CLASS - $22 🌝 
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Mondays 6:30-8pm LIGHTHOUSE YOGA SCHOOL Williamsburg, Brooklyn

VINYASA HIPS CLASS - $8 🌸 
Vinyasa class leading into hips, knees and ankles, ALL LEVELS with advanced variations. 
Tuesdays 12-1:15pm Yoga To The People St Marks     Manhattan NYC

MASTER CLASS - $10 😇 
Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.  
Wednesdays 11-1pm Yoga To The People St Marks     Manhattan NYC

VINYASA CLASS  👽   
Vinyasa class with chant, ALL LEVELS with advanced variations. 
Thursdays 6-7:10pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

MONTHLY SATURDAY MASTER CLASS!! 👌🏽
Pranayama, Chanting, Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.
Saturday 12/15 2-4:30pm Three Jewels NYC     E 3rd st by 3rd Ave, Manhattan NYC

WORKSHOPS

HIP OPENING WITH MERIDIANS plus Vinyasa Class : Learn and practice techniques to open hips, knees and ankles. Using the Meridian system (energy pathways in the body) and physical anatomy, we can find the root of old blockages which are often emotionally based. For the lower body, we work mostly in the Liver, Gall Bladder, Kidney, Urinary Bladder, Stomach and Spleen pathways and organs. All Levels Welcome. Advanced variations offered.
February 3, 2019 at Yoga Dojo, Richmond, VA
Vinyasa Class 10-11:15am
Hip Opening 12-3pm
REGISTER

Science of Self 3-DAY
at YogaLab Northwest
October 25-27, 2019

Science of Self 3-DAY
at YogaOne, Barcelona
May 10-12, 2019

Science of Self at Evolution Asia Yoga Conference
Hong Kong Central
June 13-17, 2019

INTENSIVES AND TRAININGS

50-HR SOS PRACTICE INTENSIVES - Leading to 200-hr Certification
2019 Dates:
Jan 4-8 NYC at Yoga to the People St Marks REGISTER
April 10-14 Barcelona at Hara Yoga Studio REGISTER
August 1-5 Milano REGISTER
August 21-25 San Francisco at Yoga to the People REGISTER
September 21-25 Long Island, NY at Just Breathe REGISTER

  • 2 Daily Asana practices : Morning Master class plus evening Meridian Asana Class

  • Daily Pranayama & Gayatri Mantra practice

  • Learn the basic 12 organ pathways and how to use them in Yoga practice

  • Learn Acupressure techniques to release deep structural and emotional blockages

  • Deepen and inspire your physical practice

  • Celebrate the real meaning of Yoga : Self-Realization for the sake of all Beings

Any one of these training can be used towards our 200-hr certification. For certification you must also complete the 8 day 150-hr training. Next one is scheduled for March 2019, see below.

SOS 150-hr TEACHER TRAINING NYC
NYC with Rose Erin, Yoshio Hama & Alena Wertalik

This will lead to 200-hr Yoga Teacher Certification, when combined with a 50-hr module (see above).  All are welcome!!
March 6-13, 2019 REGISTER

50-Hr Acupressure for Yogis Certificate
NCBTMB approved 43 CE hours

March 31-April 5, 2019
9am-7pm daily
TUITION: $1100/$925 plus room/board
with Rose Erin Vaughan and guest Benji Schwartz
at Kripalu Center, Lennox, MA
This course is a deep and practical immersion into the human energetic and physical anatomy leading to development of powerful skills and techniques for genuinely helping others. It is a prerequisite for the Level 2 (100-hr) certification which will be held in February 2019 TBA.

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SOS 300/500 ADVANCED TEACHER TRAINING CERTIFICATION NYC
WITH ROSE ERIN VAUGHAN & GUESTS YOSHIO HAMA AND ALENA WERTILAK
2-PART INTENSIVE JUNE 29-JULY 8 AND SPTEMBER 7-12, 2019
NYC Yoga to the People St Marks

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50-Hr Acupressure for Yogis Certificate
NCBTMB approved 43 CE hours

NYC Evening Program
Tuesday and Thursday evening 5:30-9:30pm
May 14,16,21,23,28,30 and June 4,6,11,13,18,20,25
TUITION: $1100/$925 (by March 1, 2019)
with Rose Erin Vaughan, Dr Word Smith and Benji Schwartz
at Three Jewels Annex, East Village, NYC. REGISTER HERE



Acupressure for Yogis Level 2
NYC Evening Program

with Rose Erin Vaughan, Dr Word Smith and Benjamin Schwartz
Mondays 5-10pm
NYC, Lower East Side
Starts May 13 (May 13,20, June 3,10,17,24, July 1,8,15,22) 2019
$900
*You must first complete either Level 1 Acupressure or 300-hr Yoga Teacher Training