Science of Self: Yoga, Pathways, Organs and Emotions

By: Rose Erin Vaughan, MSAc

Design by JP Trostle
Photography by Ray Tamarra
with art by Jana Chatterjee

The Science of Self is the powerful merging of two ancient healing modalities, Chinese Medicine Theory & Yoga. What are the meridians? What are the nadis & chakras? How do they affect and reflect our physical & emotional states? Can we use them to heal the body? Meridians are the pathways in the body that form a continuous web-like network along which vital energy flows. Nadis & chakras, used in the traditional Yoga system, are also energetic pathways & points in the physical body. This simple & comprehensive reference guide begins to explore the vast similarities between these two ancient systems. We also explore other basic Chinese Medicine & Yogic theories like the 5 Element Cycle, The 5 Spirits, Yogic diet & purification techniques, and their fascinating integration into one another. Empower yourself by learning how to use the meridians & nadis to affect consciousness, heal long-standing physical or emotional problems, or for spiritual cultivation. When we develop an internal awareness at a deep organ level, we can start to really understand what we feel, why we feel it, where it comes from, and how we can begin heal ourselves & others. 

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